Mindfulness » Gratitude

Incorporating new habits into your life isn’t always easy and it can feel overwhelming at times, but if we start small, and tie the habit into other activities that we already do naturally or regularly, then change can become more manageable over time. We can learn to celebrate our successes along the way, to help keep us inspired and motivated! Whether it’s focusing on:...

Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days leading into Christmas. 1. TAKE A BREATH Close your eyes and breathe deep down into your belly for 3-5 seconds, then exhale for slightly longer. Find your rhythm. As you do this try to re-experience a feeling of love you have for someone,...

Disclosure: I have done my utmost to prevent the triggering of difficult thoughts and emotions by labeling anything specific. However, if you believe that this may be a topic that is too overwhelming for you on this day, you will need to make the decision for yourself whether reading this will be conducive to your well-being or not. Trauma is defined by the American...