• 5 Ways To Start New Habits

    5 Ways To Start New Habits

    Incorporating new habits into your life isn’t always easy and it can feel overwhelming at times, but if we start small, and tie the habit into other activities that we already do naturally or regularly, then change can become more manageable over time. We can learn to celebrate our successes along the way, to help keep us inspired and motivated! Whether it’s focusing on:...
  • Self Worth is an Inside Job

    Self Worth is an Inside Job

    Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem we often regard them as having a low sense of worth. These two terms however are not on par. Self worth is about who you are. Not what you do. In this day and age however, without conscious awareness we do tend to...
  • This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as human
  • Mindful Media Consumption

    Mindful Media Consumption

    Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something like this: Breaking news (catastrophe, scandal, disaster), mundane/sad/angry stories and then in the last five minutes- “good sort of the week, or cutest animal of the day” (did they really think that a cute kitten or a volunteering Nana would make me forget...
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