Mindfulness » Mindful Mum

Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something like this: Breaking news (catastrophe, scandal, disaster), mundane/sad/angry stories and then in the last five minutes- “good sort of the week, or cutest animal of the day” (did they really think that a cute kitten or a volunteering Nana would make me forget...