Self Worth is an Inside Job

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Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem we often regard them as having a low sense of worth. These two terms however are not...
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Mindful Media Consumption

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Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something like this: Breaking news (catastrophe, scandal, disaster), mundane/sad/angry stories and then in the last five minutes- “good...
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