• Authenticity & Awesomeness: The Self-improvement Myth

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown Whether we’re focusing on career progression, physical health and appearance, mental resilience or simply being the best we can be in daily life the same point is...
  • The Truth About Negative Thinking and How to Re-frame Your Thoughts

    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn...
  • Creating Content from the Heart

    Creating Content from the Heart

    Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an incredibly powerful way to get your message seen and heard. To stand out online and make a lasting impact on your readers, you need to have a clear message and to share your ideas with passion and heart. The energy you bring to...
  • Seek and You Will Find

    Seek and You Will Find

    Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that many of you would find it pretty easy to identify the mistakes made, the wrongs not righted, the financial and material goals not obtained, the relationships and friendships that aren’t quite right… yes? Did you know that you’re programmed to think that way?...
  • The Unexpected Power of Thanking Your Body

    The Unexpected Power of Thanking Your Body

    Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changes
  • Crowding in Soul Food

    Crowding in Soul Food

    The next instalment in our series of Gentle Nutrition and foods to crowd-in for health might surprise you, but I believe it is essential. By soul foods, I mean those foods that may not necessarily be health approved but that make your soul sing. These are the chocolate cakes on your child’s birthdays, the fish and chips with your family on the beach or a decadent...
  • An Introduction to Gentle Nutrition

    An Introduction to Gentle Nutrition

    There are so many “rules” out there when it comes to Nutrition. Everywhere you look, people are telling you to stop eating this or start eating that. They have created so many of these rules that I’m pretty sure there isn’t a food on the planet that hasn’t been deemed dangerous at some point on the world-wide-web. So what’s a person to do? I...
  • Create Stronger Connections with Gratitude

    Create Stronger Connections with Gratitude

    Connecting with others, especially loved ones, comes with endless benefits, the most important being bringing more meaning to your own life
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