There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting...

I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of...

A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2

I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes

Sleep really is one massive topic to write about. There were oh so many ways I felt I could propel myself

Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are

“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint.  ...