• The Gift of Being Present

    The Gift of Being Present

    “It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...
  • Less Clutter, More Meaning

    Less Clutter, More Meaning

    I always seem to be de-cluttering my home. It feels like a type of cleansing for me. It not only cleanses my home but my mind too. It can be overwhelming, so I like to just pick a certain area of my home and just work through that. Step by step my home becomes less and less cluttered and it feels like what is...
  • 5 Reasons To Smile

    5 Reasons To Smile

    Here are 5 Reasons You Need To Smile: 1. Smiling gets others to trust you Smiling is just one visual way that we can suggest to others that we are trustworthy. Genuine smiles send a message that other people can trust and co-operate with us. People who smile are rated higher in both generosity and extraversion and when people share with each other they tend...
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