Happiness

If you’re like me, the start of the avocado season is a very happy time indeed! Avocados are not only healthy

Sleep really is one massive topic to write about. There were oh so many ways I felt I could propel myself

I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m actually unsure what planet she is on or if she even parents for that matter, because hands down this job is mind-blowingly hard. I think that social media has a lot to answer for. The frequent depiction of mothers keeping their shit together...

Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are

“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint.   With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...

I always seem to be de-cluttering my home. It feels like a type of cleansing for me. It not only cleanses my home but my mind too. It can be overwhelming, so I like to just pick a certain area of my home and just work through that. Step by step my home becomes less and less cluttered and it feels like what is...

Here are 5 Reasons You Need To Smile: 1. Smiling gets others to trust you Smiling is just one visual way that we can suggest to others that we are trustworthy. Genuine smiles send a message that other people can trust and co-operate with us. People who smile are rated higher in both generosity and extraversion and when people share with each other they tend...