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25 Ways to Look After You (PDF)
Self-care and learning how to look after you when you are feeling down is such an important lesson. The world can feel a little crazy at times and kids can easily become overwhelmed with all the pressures put on them...
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Just Breathe Poster - Resilient ME Printable
Take back control of big emotions with this simple technique Children can learn to take back control when the feel scared, angry, anxious or overwhelmed by learning how to deep belly breathe. This listing is for an A3 digital (PDF)...
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40 Ways to Practice Self-care (PDF)
Self-care and learning how to look after yourself when you are feeling down is such an important lesson. The world can feel a little crazy at times and you can easily become overwhelmed with all the pressures put on you by work,...
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Focus on the Good ~ Printable (PDF)
... soon you will see more, enjoy more, appreciate more. A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical...
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25 Ways to Look After You - Te Reo Version (PDF)
**This print is the Te Reo Māori (Māori language) version** For the English language version CLICK HERE. Self-care and learning how to look after you when you are feeling down is such an important lesson. The world can feel a...
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Movie Night Planner (PDF)
Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration or ritual increases your well-being above and beyond the effects of other types of social connection. We've create...
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Focus on the Good ~ Te Reo Version ~ Printable (PDF)
**This print is the Te Reo Māori (Māori language) version** For the English language version CLICK HERE. Arotahitia te pai kia nui kē atu te kite, te hari, te whakamiha. Focus on the good, soon you will see more, enjoy...
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