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  • 25 Ways to Look After You (PDF)25 Ways to Look After You (PDF)

    25 Ways to Look After You (PDF)

    Whether you're looking after yourself or other people, this PDF poster's got you covered! It's jam-packed with 25 essential tips for establishing a self-care routine, so you can rest easy knowing that you and those around you will be well taken care of. Brighten...
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  • 40 Ways to Practice Self-care (PDF)40 Ways to Practice Self-care (PDF)

    40 Ways to Practice Self-care (PDF)

    Self-care and learning how to look after yourself when you are feeling down is such an important lesson. The world can feel a little crazy at times and you can easily become overwhelmed with all the pressures put on you by work, family and friends. Print...
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  • Focus on the Good ~ Printable (PDF)

    Focus on the Good ~ Printable (PDF)

    ... soon you will see more, enjoy more, appreciate more. A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical health. Print out this...
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  • Movie Night Planner (PDF)

    Movie Night Planner (PDF)

    Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration or ritual increases your well-being above and beyond the effects of other types of social connection.   We've create this fun Movie Night...
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  • 25 Ways to Look After You - Te Reo Version (PDF)25 Ways to Look After You - Te Reo Version (PDF)

    25 Ways to Look After You - Te Reo Version (PDF)

    **This print is the Te Reo Māori (Māori language) version** For the English language version CLICK HERE. Self-care and learning how to look after you when you are feeling down is such an important lesson. The world can feel a little crazy at times...
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  • Focus on the Good ~ Te Reo Version ~ Printable (PDF)

    Focus on the Good ~ Te Reo Version ~ Printable (PDF)

    **This print is the Te Reo Māori (Māori language) version** For the English language version CLICK HERE. Arotahitia te pai kia nui kē atu te kite, te hari, te whakamiha. Focus on the good, soon you will see more, enjoy more, appreciate more. A...
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  • Self care habit tracker

    Healthy Habit Tracker (PDF)

    Self-care matters Taking better care of your SELF will help you build resilience and boost your happiness. It will aid in you feeling more connected to your inner person, it will recharge you and improve your sense of self-worth. Use this healthy habit tracker...
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