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Supporting your emotional wellbeing with all our digital resources in one place.

Helping ourselves and those we love survive through difficult times can seem like a distant dream. But imagine not just surviving but thriving. Becoming stronger and wiser through the experiences of everyday life. That’s what building resilience is all about, and our resources for kids, teens and adults are a great way to start this journey

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  • Healthy Emotions Poster | PDFHealthy Emotions Poster | PDF

    Healthy Emotions Poster | PDF

    Emotions are not GOOD or BAD they are all normal and they are all healthy! It is how we manage them that matters. Let the Emotional Warriors help teach your kids self-management skills enabling them to recognise their feelings fast and learn how to...
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  • Vision Board Starter Kit (PDFs)Vision Board Starter Kit (PDFs)
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    Vision Board Starter Kit (PDFs)

    Begin manifesting your deepest desires TODAY by creating your own vision board with an AwesoME Inc starter pack - FOCUS & FLOW Creating a vision board, or Life Map, is a powerful tool to help align and motivate you to reach your dream goals....
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  • Focus on the Good ~ Printable (PDF)

    Focus on the Good ~ Printable (PDF)

    ... soon you will see more, enjoy more, appreciate more. A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical health. Print out this...
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  • Positive Affirmations - Decals/PostersPositive Affirmations - Decals/Posters

    Positive Affirmations - Decals/Posters

    Positive affirmations are a powerful tool to change your self-talk. By practicing the way you speak to yourself it can help you to overcome challenges, make better choices and learn to believe in yourself. Print out these digital posters and put them up in...
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  • Positive affirmation colouring pagesPositive affirmation colouring pages

    30 Positive Affirmations - Colouring Pages (PDF)

    Shift your mindset, refocus your attention and access your true potential with our 30 Positive Affirmations - Colouring Pages! Enjoy the meditative, calming effects of colouring while gaining control over your self-talk with powerful affirmations. Print out the digital colouring pages, grab coloured pencils,...
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  • Self-care Habit Tracker - I Am Worthy (PDF)Self-care Habit Tracker - I Am Worthy (PDF)

    Self-care Habit Tracker - I Am Worthy (PDF)

    Your weekly self-care tracker to focus on activities to energise your body, mind and soul! Add structure Feel focused Stay motivated Create healthy habits Practice gratitude Challenge negativity Set affirmations Comes ready to print out on A4 size paper with 2 forms side by...
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  • Mindset Reset - I Believe in ME (PDF)Mindset Reset - I Believe in ME (PDF)

    Mindset Reset - I Believe in ME (PDF)

    Your daily mindset motivation! This easy to use worksheet will help you feel focused, calm and motivated to achieve your goals and improve your mindset. Add structure Feel focused Stay motivated Set and support goals Daily affirmations Healthy habit tracker Challenge negativity Daily reflection Comes ready to...
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  • Healthy Habit Tracker (PDF)

    Healthy Habit Tracker (PDF)

    Self-care matters Taking better care of your SELF will help you build resilience and boost your happiness. It will aid in you feeling more connected to your inner person, it will recharge you and improve your sense of self-worth. Use this healthy habit tracker...
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  • I am ME - Inspirational Print - Version 2I am ME - Inspirational Print - Version 2

    I am ME - Inspirational Print - Version 2

    "I am... UNIQUE, LOVED, NEEDED, PRECIOUS, AMAZING. I am... ME." This is a mantra I say with my kids as often as possible to remind them how amazing they are, but it is equally good to remind yourself! This is an A4 size digital...
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  • Kids Poster BundleKids Poster Bundle

    Kids Poster Bundle

    11 Awesome Posters in One Bundle Includes: Focus on the Good (Te reo Māori version included) 25 Ways to Look after you (Te reo Māori version included) I am ME Just Breathe Healthy Emotions 5 x Positive Affirmation Posters + bonus These are all digital...
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  • Te Reo Māori Kids Gratitude Journal - Kia Māia - Aku Whakamiha eBook (PDF)Te Reo Māori Kids Gratitude Journal - Kia Māia - Aku Whakamiha eBook (PDF)

    Te Reo Māori Kids Gratitude Journal - Kia Māia - Aku Whakamiha eBook (PDF)

    PDF Digital Version **This journal is our Te Reo Māori (Māori language) version** For the English language version CLICK HERE. Ka tīmata i a koe… Panonihia ō whakaaro. Panonihia tō tirohanaga atu. Panonihia tō tauoranga. E tīmata ai tō whakawhetai mā te tuhi i...
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  • How to start a gratitude practice printableHow to start a gratitude practice

    How to Practice Gratitude & Change Your Life eBook (PDF)

    A practical guide about how to start a gratitude practice and change your life. Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude...
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  • Gratitude Guide for Teachers [eBook]

    Gratitude Guide for Teachers [eBook]

    In only a few minutes a day you can play a vital role in improving the happiness of your students... Gratitude does more than just make kids feel good. Research has shown that practising gratitude improves mood, mental health and life satisfaction. Kids report less...
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  • A Guide to Gentle Nutrition e-bookFats that fuel. A Guide to Gentle Nutrition e-book

    A Guide to Gentle Nutrition by Michelle Yandle [eBook]

    DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook. There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to...
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  • Finding GratitudeFinding Gratitude
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    Finding Gratitude

    Simple Ideas That Can Change Your Life Improve your life or the life of a family, friend, or coworker, through conscious changes and environmental awareness to see more, enjoy more, and appreciate more! Written by Rebekah Lipp and Nicole Perry Founders of AwesoME Inc....
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  • Gratitude Is The Vitamin For The Soul - Colouring In Poster - Printable (PDF)Gratitude Is The Vitamin For The Soul - Colouring In Poster - Printable (PDF)

    Gratitude Is The Vitamin For The Soul - Colouring In Poster - Printable (PDF)

    Beautiful hand-drawn colouring in A2 poster | Digital Product Created by Nicky at AwesoME Inc - this poster was hand drawn, then scanned and redrawn in Illustrator to create smooth lines. Big enough to get the whole family involved!   Colouring in is an...
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